If you are out of condition or are running or jogging for the first time, you should build up your general fitness, capacity and speed very gradually. Don’t be in a hurry, and don’t be a hero. At this stage it is not important how fast or how far you can run. What is important is how you feel. If you get breathless, ease off and walk for a while. Use the talk test: you should be able to make conversation with your buddy while running. That means you are maintaining the right speed for you. If you are breathless, it means you are too fast.Read More
Ramseth Thakur Public School, Plot no. 11 & 11-A , Sector 19, Kharghar, Navi Mumbai-410210, Maharashtra, India
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